For the woman feeling stressed and overwhelmed with career, business or life in general
Join me for an exclusive masterclass
Stress Less, Live More: Mastering Stress Management for a Healthier, Happier Life
Discover Practical Strategies to Manage Stress, Reclaim Your Wellbeing, and Live a Life of peace and Joy
Date: Thursday 5th September
Time: 7pm (UK time)
Limited spots available!
Do you ever feel like no matter what you do… you’re running on empty?
Stress and anxiety follow you around, showing up in your body as headaches, tight shoulders, or that constant wired-but-tired feeling.
You wake up exhausted, dragging yourself through the day with little energy left for the things you love.
Headaches, tightness in your body, or muscles that never seem to relax.
Your mind races, concentration slips, and burnout feels closer than balance.
Irritability and frustration sneak into your relationships, leaving you drained and disconnected.
Join this free Masterclass
In this exclusive online masterclass, we’ll dive deep into understanding stress and your nervous system, how it affects your body and mind, and most importantly, how you can manage it effectively.
Whether you're dealing with work or business pressures, family responsibilities, or personal challenges, this masterclass will equip you with the tools you need to navigate stress and emerge stronger on the other side.
Before and after benefits
You wake up every morning with tension in your neck and shoulders, dreading the day ahead.
Every little thing sets you off, snapping at your loved ones and feeling guilty afterward
Work / business pressure feels unbearable, burnout is around the corner.
Joy feels out of reach, you feel disconnected from the things you love.
Sleep is elusive, your mind races with worries, leaving you tossing and turning every night.
Feel refreshed, relaxed muscles and a clear mind, ready to take on whatever comes your way.
You find yourself calmly navigating challenges, with more patience and a renewed sense of connection.
Managing your workload, and finding time to be creative and proactive.
Rediscovering your passion and energy, enjoying life’s moments with a full heart.
You’re finally getting restful sleep, drifting off easily and waking up rejuvenated.
The pressures of a demanding career or business and life in general, often leave us feeling stressed and anxious.
Short-term stress can be beneficial, however, long-term, chronic stress less so.
This free Energy Reset Blueprint will show you how to:
Release stress & re-energise your body
Restore clarity, focus, and confidence
Feel grounded and present in your daily life
Cultivate Inner Calm and Joy
imagine this...
Waking up with calm clarity instead of chaos and anxiety.
Enjoy meaningful, connected relationships, where patience and understanding replace frustration and irritability.
Moving through your day feeling focused, steady, and productive, without the constant pressure.
Reclaim your evenings, unwinding fully and sleeping soundly, knowing you’ve managed your day with ease.
Living with a natural flow of energy, joy, and resilience, no more running on empty.
Stress doesn’t have to run your life.
Take the first step toward a calmer, more joyful you.
Reserve your spot in this free masterclass TODAY and start transforming your stress into calm and control.
Who Am I?
Hi, I'm Sam, a certified Transformational Nutrition Coach and Embodiment Facilitator, mum and lover of all things adventurous and nature bound.
With 22 years in Corporate Project Management and running my own business, I know the supposed "work-life balance" is unattainable and how the busyness and stresses of both can impact our health and wellbeing.
I support quantum curious women eager to embrace and lead change in their health, life and career. I focus on enhancing whole health and an individuals unique HEALTH ARCHAEOLOGY - understanding how the past contributes to the present and future in wellness, energy and work-life integration.
My coaching approach is grounded in whole-person health, science-lead and practical systems based methodologies, embodiment practises, devoted listening, all woven in with some quantum mechanics.
I support my clients to unlock their full potential with health and wellbeing as the cornerstone of a successful personal and professional life. They reclaim their unique HEALTH IDENTITY
and reconnect with their inner wisdom and energy, so they can take inspired action from a place of SELF-trust.
Sam Morris
This Blueprint is for you if...
You’re overwhelmed by daily stress and ready to reclaim your energy.
You want practical, doable techniques that fit into real life.
You’re tired of burnout cycles and craving balance, clarity, and calm.
You’re ready to ditch the stress and overwhelm, and restore your natural energy flow.
You’re open to holistic, practical, and science-backed techniques to improve your well-being.
In just a few minutes a day, you can start feeling more aligned, energised, and at peace.
This isn’t just another generic masterclass.
It’s a live, interactive session where you’ll not only learn but also practice techniques in real-time.
YOU DESERVE AND CAN ACHIEVE THE LIFE YOU DREAM OF
All without overwhelm and burnout!
Get ready to say YES to your wellbeing, identifying practical stress management techniques, so you can find more JOY and PEACE in your life.
Join me in this free masterclass:
Stress Less, Live More
Date: Thursday 5th September
Time: 7pm (UK time)
